Staying In Shape During the Off Season
Lacrosse season is full of intense training, hard practices, and competitive games. You work hard during the season to optimize your individual and team performance, ensuring that you are in proper shape to excel in game-time situations and lacrosse recruiting. When you want to get noticed by recruiters, making sure that you are in the best shape and playing at optimal performance helps you get attention. But what happens in the off season? Staying in shape and improving your game in the off-season can prepare you for the season and advance your game when it comes to hitting the field again. In this blog, we’re going to explore some ways you can stay in shape during the off season.
Go To a Camp
To start, going to a lacrosse camp is a great way to stay in shape. Not only can you network within the lacrosse world and meet potential recruiters, but you can practice with other competitive lacrosse players. Adrenaline Lacrosse holds lacrosse camps, such as the Vegas Impact Camp. These camps help refine your lacrosse skills in the off-season, and help you stay in shape. This is a very important, proactive way to help prepare you for the upcoming season and get you in the necessary shape to be ready for when lacrosse practices and games begin again. Furthermore, camps give you instruction from great coaches, helping you gain more knowledge about the game as well as techniques to become a successful lacrosse player.
Practice Stick Training Anywhere
An important aspect of a successful lacrosse player is their ability to be technical and strong when it comes to stickhandling skills. Practice makes perfect, and the motto is no different when it comes to training for lacrosse. Taking you stick with you wherever and whenever you have free time is a great way to utilize your off season time to improve your stickhandling and ball control skills. Simple exercises, like cradling and passing/catching, can seriously help you be more prepared when it’s time for the season to start again. If you have free time, pick up your stick and practice!
Lacrosse is a physically demanding sport, and staying in shape is the best way to stay on top of your exercise is a great way to stay in shape during the off season. Regularly performing cardio, strength training, and endurance exercises can really pay off when the season comes to fruition. You can be ready for the intense practices and games without having to endure a painful couple of weeks of training to get you back into shape.
When it comes to becoming a successful lacrosse player, staying dedicated to the game during the off season is an excellent way to stay at your top shape and constantly advance your skills, strength, and endurance. Lacrosse recruiters look for players who put in that extra bit of effort to become a better lacrosse player, and a lot can be done on your end during the off season. Hard work pays off, so don’t slack!
Visit Adrenaline Lacrosse to view many of our events, as well as lacrosse apparel to keep you comfortable and ready for training during the season and off season.