G3

Adrenaline Lacrosse & G3 Announce The First Goalie Specifc National Prospect Events

The G3 Prospect Academy combines premier instruction and recruiting exposure for lacrosse goalie prospects, offering events on both the East and West coasts. San Diego, CA – April 11, 2017 – Adrenaline Lacrosse, the trusted leader in youth lacrosse events, announces a new event series for 2017 in partnership with G3 Lacrosse.  G3 is the […]

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Foss is Boss: 6 Week Preseason Workout Plan

January 9th, 2015 For most of us we are 6 weeks from the start of the spring season.  If you haven’t started to prepare don’t stress.  I am going to give you a fool-proof 6-week plan to get in the best shape possible.  If you have been regularly training I hope this will give you […]

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Foss Is Boss: Five Step Recovery System

PC: Anna Scipione February 27th, 2015 With the season starting it is important that players know how to take care of their bodies on & off the field to ensure a successful season.  You can be the greatest player in the country but if you are suffering from tight muscles or pulls then you will […]

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Foss is Boss: Ways to Improve This Spring

(PC: Anna Scipione) March 31st, 2015 One of the quickest and most effective ways to improve as a player is by simply watching the game at a high level.  In the last couple of year this has been made easier with all the televised games on ESPN, CBS Sports, and games being stream on college […]

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Foss is Boss: Winning the Ground Ball War!

Is it said in every huddle throughout the off-season and spring, “win the ground ball war!”  The logic is simple; groundballs equal possessions, possessions equal goals, and goals equal wins.  Groundballs are a skill and like any skill they must be practiced in order to improve. Doing uncontested groundballs during line drills may give you […]

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Vegas Impact Camp: Players Who Impressed

PC: Shannon Gilliland This past weekend Adrenaline played host to the first ever Impact Camp held in Vegas, Nevada for the Vegas Starz program. The 3-day event was highlighted by on field individual positional skills, small group uneven stations, and team offense and defense, as well as off field chalk talks on topics such as proper nutrition […]

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Be A Smart Spectator: What To Look For When Watching A Game

(PC: Anna Scipione) One of the quickest and most effective ways to improve as a player is by simply watching the game at a high level.  In the last couple of year this has been made easier with all the televised games on ESPN, CBS Sports, and games being stream on college networks.  Organizations have […]

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Coaches Corner: Old Drill, New Tricks

(PC: Anna Scipione) Every kid loves the small field, unsettled drills like the “west genny” drill.  For me, this drill serves a lot of different purposes.  If we are having a particularly poor practice we may hop into this for 10 minutes to pick up the pace of the practice.  It is typically the last […]

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Positional Drills In Preparation For Summer

With the season now over and players getting ready for club tryouts, recruiting events, and summer showcases I wanted to put together some of my favorite drills to get players prepared.  These drills have been shared with me by some of the best players in the game and I wanted to share them with you.  […]

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Is Being A Multi-Sport Athlete Always A Good Thing?

(PC: Anna Scipione) Is it better to be a multi-sport athlete or focus on one sport? This is one of the hottest topics in the last couple of years.  Although, the quick answer is always the same, the more true answer is much different. “Yes, we love multi-sport athletes and, in fact, we prefer them,” […]